An Optimal State
By getting rid of unnecessary and sometimes also negative thoughts you can move deeper down into yourself and reach an optimal state of awareness. In this state you can experience life being full of adventure and beauty just waiting for you to reach out for it.
You will be able to use your mind effectively and to make use of the remaining thoughts, feelings and bodily behavior in constructive ways.
You create new thoughts, feelings and mental images which generate behavior that makes you feel and function well.